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How To Prepare Sea Moss

STEP ONE

Clean Your Sea Moss

It is important to first, clean the Sea Moss and remove any sea debris, dirt, or particles. When handling Sea Moss always make sure your hands are clean so that you do not contaminate the Sea Moss and be sure to use filtered spring or alkaline water. Never use tap water to clean your Sea Moss. It is recommended to wash your Sea Moss multiple times 5-7 times to make sure it is cleaned thoroughly. Simply place your dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris.

STEP TWO

Soak In Water

After cleaning the Sea Moss, place the Sea Moss in a large bowl and cover it with filtered alkaline, or spring water. Add two key limes/lemons to the water. This isn’t mandatory if you are tolerant of the taste of the ocean. Make sure all the parts of the Sea Moss are covered. Then, cover the Sea Moss and allow it to soak for at least 12-24 hours. You can leave it on the counter covered at room temperature. You do not need to soak the Sea Moss in the refrigerator.

STEP THREE

Prep For Blending

Once you have your soaked sea moss, remove the Sea Moss from the liquid, and transfer it to a clean, dry plate. Do not discard the water because this water, which now contains tons of nutrients from the Sea Moss, will be used to make the gel. If your water has lots of debris in it or is cloudy, discard your water and use fresh spring or alkaline water to make your Sea Moss gel.

STEP FOUR

Blend With Water

Add the Sea Moss to a high-powered blender along with the water. Use 1 cup of water to start and add more depending on the consistency you would like your gel.

Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The Sea Moss gel will thicken in the fridge after 2 hours.

STEP FIVE

How To Use Sea Moss Gel

  • Add to Smoothies
  • Add to Juices
  • Thickening Agent for Cooking
  • As a Salad Dressing
  • As a Dip for Fruit
  • Use as Face Mask
  • Use as Hair Mask
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STEP SIX

Sea Moss Storage & Usage

Sea Moss Gel: Store in an airtight container. It can last in the fridge for up to 1 month. You can store it in the freezer for up to 3 months. You can also pour it into an ice-cube tray and freeze the Sea Moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.

Dry Sea Moss (unsoaked and raw) can be stored for up to two years in an airtight container or biodegradable bag in a cool, dark place. (Do not refrigerate dried sea moss)

How much Sea Moss Gel to take daily?
The recommended amount of Sea Moss gel to take daily is 1-2 tablespoons or 4 to 8 grams.

How much Bladderwrack to add to Sea Moss
Bladderwrack enhances Sea Moss and also has a ton of incredible benefits of its own, including increasing your thyroid health, aiding digestion, and cleansing the body. If you want to add bladderwrack to your Sea Moss, add 1 tbsp bladderwrack powder per 8 ounces of Sea Moss Gel.